Building Belonging
Ciel Community Counselling
Group Details
Facilitators: Iyla Owens and Teala Penner
Dates: May 5th, 12th, 16th and 26th
Time: 6:00pm - 8pm
Location: Online
Price: $40/ four weeks
Group Objectives
Connect with people who have similar experiences with anxiety.
Explore your understanding of anxiety and ways to alleviate symptoms.
Identify common physiological and cognitive responses that are associated with anxiety.
Explore your core beliefs around anxiety and ways to break the cycle of anxiety.
Develop an action plan to begin moving out of anxiety.