Anxiety Support Group

Facilitators: Shana Murray and Bryanne Romano

Dates: Thursdays from April 11 to May 30, 2024 (8 weeks)

Time: 6:30pm - 8pm

Location: Online

Price: $165

Connect with people who have similar experiences with anxiety.
Explore your understanding of anxiety and ways to alleviate symptoms.
Identify common physiological and cognitive responses that are associated with anxiety.
Explore your core beliefs around anxiety and ways to break the cycle of anxiety.
Develop an action plan to begin moving out of anxiety.

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